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Pilates Evolution - Cherry Creek
Pilates |
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| Pilates Evolution is based on Sebastien Lagree’s SPXTM that blends the key principles of core stability fused with muscle dynamics, creating the next evolution in physical fitness. The most innovative and aggressive approach to full body conditioning, Pilates Evolution integrates the key elements of resistance and counter resistance in a sequence that allows for periods of zero gravity at peak muscle contraction, encouraging maximum exertion with a low risk of injury. |
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